I never had a father like this…so my kids will. it’s my promise to them.
yes x1000 ^^
all of my yes.
My dad is so amazing, I hope I can give my children a father like him one day
love these anatomy gifs
May 2013 Squat & Plank challenge!!
Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by the end of the month. GOOD LUCK :)
If you complete this then this month you have:
- squatted 5,000 times!
- planked for over an hour! (64.30)
note 1: if you find the squats too difficult then try splitting them up into reps of about 50 at a time and spread them throughout your day.
note 2: please ensure you are squatting and planking correctly to avoid any injuries.